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      HEALTHFUL O├ť 16077513 - Registrisse kantud
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      HEALTHFUL O├ť

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      Kuidas leevendada k├Áhuvaevusi, mida tingib soole ├Ąrrituss├╝ndroom?

      Sageli ├Ągenevad k├Áhukaebused just peale s├Â├Âmist. ├Ľige toitumisega saab leevendada s├╝ndroomiga seotud ebamugavustunnet lausa 80% ulatuses. Oleme kokku pannud soovitused toiduainetest, mida eelistada ja mida v├Ąltida.┬áSoovitatavad toiduained on n├Ąiteks: Lahustuvad kiudained: kaer, riis, spelta, hirss, kinoa Laktoosivabad piimatootedLiha, kala, munaKur ...

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      Kas vajad toidulisandeid?

      Toidulisandite kasutamine v├Áib kujuneda keeruliseks, sest esile kerkivad k├╝simused: mida v├Átta? Kui palju v├Átta? Millal v├Átta? Toidulisandite vajalikkuse ja manustamise kohta annab ...

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      Marjamaa Talu ÔÇô toitumisn├Áustaja Kristina Karu soovitab

      Marjade kasulikkus Inimene v├Áiks iga p├Ąev s├╝├╝a 1-2 portsjonit (├╝ks portsjon = umbes 200g) marju. Marjad sisaldavad v├Ąga suures koguses vitamiine ja mineraalaineid. T├Ąnu nendele par ...

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